Ayurveda Heart

Ayurveda Heart


Heart disease is more prevalent around the globe today than it was in the early times mainly due to diet and lifestyle discrepancies. Ayurveda heart healing strongly emphasizes on the merits of consciously acknowledging aahara (the balanced diet) and vihara (the right lifestyle). These are the two chief factors which may help you to stay clear of heart disease.

Heart Disease Insight
In Ayurveda, heart disease is termed as Hridya Roga. This is mainly believed to manifest due to imbalance and vitiation in Vatta dosha or the air humor of the body. Also, heart disease perception relates to disruption in the Rasa dhatu of the body caused by imbalance in Vatta dosha, and which further results in production of heart disease.

Although Ayurveda heart disease insight also believes that a heart ailment may indicate imbalance in either or all the three doshas or humors of the body. Any vitiation in the doshas vatta, pitta and kapha or vitiation in all the doshas could be the precipitating factor in producing heart disease.

 Heart Healing Herbs That Heal

 In Ayurveda, the heart is healed by the use of many natural herbs. These herbs are distinguished as heart tonics so as to keep heart disease at bay.

 Arjuna

 A heart ailment is believed to be relieved by using the bark of Arjuna tree or Terminalia arjuna which is a huge, widely spread, branched tree with whitish colored external bark. The heart disease subsiding herb of Arjuna is a holder of many natural properties by the virtue of which the herb provides natural nourishment to the heart. The heart healing herb of Arjuna essentially strengthens the heart while improving the blood circulation and aiding in stimulation of the vital organ of the body.

 Shatawari

 Another heart healing herb is Shatavari or Asparagus distinguished by medicinal properties of being potent, energizing and revitalizing and greatly invigorating. The Latin name of the herb is ‘Asparagus racemosus’ and Ayurveda recommends the natural herb of Asparagus as it tends to cause a decrease in the Vatta and Pitta doshas. Therefore, the herb of Shatavari is believed to be highly virtuous for the heart. A regular intake in the form of powder or juice is generally recommended for heart patients because it is believed to overall improve the functioning of the vital organ.

Lahsuna

Heart disease management also considers regular intake of Lahsuna or Garlic as it is believed to be a natural stimulant and a rejuvenator. The natural properties of this particular  herb make it to be another valuable Ayurveda heart tonic.

The use of Garlic in heart ailments is recomended by Ayurveda heart disease management and also to strengthen the heart. This is because of the basic property of the herb of Lahsuna to be a natural stimulant. Although there are a number of classical heart medications available that are fortified with this herb, you could easily swallow the juice of two to three fresh bulbs of Lahsuna daily on an empty stomach.

 Dalchini 

The Latin name of the herb of Dalchini or cinnamon is Cinnamomum zeylanicum.  The bark, leaves and oil extracted from cinnamon are generally used for medicinal purposes.

Cinnamon being robust, light and rough by nature and hot in potency has a natural healing effect on the heart. Also, heart disease management counsels one to three grams of powder of this herb for heart disease. This is because Dalchini is stimulating and nourishing for the heart and endows the heart with natural strength and vigor.

 Ayurveda Heart Supportive Home Remedies

• One of the heart supportive home remedies may be made with the heart healing herb of garlic. Two to three flakes of garlic are to be chewed, and the juice produced needs to be swallowed slowly, preferably on an empty stomach in the morning.
• Another recommended heart supportive home remedy is to pound a small piece of bark of Arjuna and make it into powdered form. This powder may be taken twice a day mixed in a teaspoon of honey or along with warm water.
• Also as another heart supportive home remedy of Arjuna you may make this herb preparation. Take one teaspoon of the powder of Arjuna bark. Boil it in a mixture of one cup milk and one cup water till half remains. This is to be taken twice a day.
• Approx. one to three grams of the powder of the heart supportive herb of Cinnamom  may be taken two times.
• Take half a cup of juice of freshly ground gourd. To this add 7 to 8 leaves each of basil and mint. Take this mixture 2 times.
• Grapes are also recommended for those suffering from heart disease. This is because of being soft, slimy and cold by nature, grapes have a soothing and calming effect on the heart.

Note – Information presented in this article is solely for the purpose of imparting education on Ayurveda and is not intended to diagnose, treat, cure or mitigate any disease. If you have a medical condition, please consult a qualified health professional. 

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