Ancient Ayurvedic Treatment for Acid Reflux

Ayurveda is an ancient treatment from India. The origin of Ayurveda dates back to thousands of years. Ayurveda basically means knowledge of life in Sanskrit. Ayurveda believes in holistic treatment. Ayurveda does not believe in one-size fits all. Hence, each and every individual is studied before prescribing any remedy.

The same approach is followed for treating acid reflux. The main foundation of any ayurvedic treatment is the identification of the doshas. Doshas means 'fault'. As per ayurved there are three doshas: vatta, pitta and kapha. These doshas control the entire well being of the body. All three doshas must be balanced and should work in tandem so as to allow the proper functioning of the body. When one of the three doshas is not in sync with the rest of the two doshas, it gives rise to an ailment in the body.

According to Ayurveda, acid reflux is caused due to improper functioning of the sub - category of Pitta dosha called Pachaka. The Pachaka pitta is situated in the duodenum and the intestines. Modern science also points towards the stomach as the cause of acid reflux. Acid reflux is caused when the lower esophageal sphincter fails to function properly. The lower esophageal sphincter is a one-way valve, which shuts tightly after allowing the food into the stomach. Thus it prevents the acidic content from slipping back into the esophagus. When it stops functioning properly, the acidic stomach content come in contact with the lining of the esophagus causing irritation. The irritation is termed as acid reflux.

Usually the Pachaka pitta is thrown out of balance due to the intake of food, which is not really favored by the stomach. Hence Ayurveda stresses upon the avoidance of foods that tend to relax the lower esophageal sphincter. This includes food that is oily, spicy hot, sour and fermented food. Food laced with artificial preservatives, Ayurveda also considers color and chemicals as bad for the stomach. It also discourages the consumption of alcohol and tobacco, since both are known to aggravate the Pachaka dosha.

Ayurvedic treatment for acid reflux includes consumption of herbs and food that pacifies the Pitta dosha. This includes food like whole wheat, rice, organic barley etc. Ayurveda also encourages the consumption of dark green leafy vegetables and other vegetables like okra, broccoli, asparagus, cabbage, cauliflower etc. People suffering from acid reflux should not consume fast food and left over or stale food.

Ayurvedic treatment for acid reflux also includes the doing of Yoga. Yoga is a form of exercise, which helps in the pacification of the various dosha.

Ayurved thus provides the option of getting treatment for acid reflux without suffering from undesired side effects.

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Tag: ancient ayurvedic treatment for acid reflux, ayurvedic treatment of your diseases

Source: Ezine

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What are the Health Benefits of Oil Pulling

Oil pulling, which is also known as oil swishing, is an alternative medicine. It has been a part of traditional Indian medicines since ages and finds a mention in the Ayurvedic texts as well. In the Charaka Samhita, it is known as the Kavala Gandoosha or Kavala Graha. This simple home remedy is known to cure and prevent a number of health conditions. It does not require any kind of training, as it can be performed easily at home. Originally, Ayurveda only made use of sesame oil for oil pulling, as compared to usage of a number of oils in modern times. Charaka Samhita says, "It is beneficial for strength of jaws, depth of voice, flabbiness of face, improving gustatory sensation and good taste for food. One used to this practice never gets dryness of throat, nor do his lips ever get cracked; his teeth will never be carious and will be deep rooted; he will not have any toothache nor will his teeth set on edge by sour intake; his teeth can chew even the hardest eatables." Over the years, as benefits of more and more oils were discovered, oil pulling was revived to help patients deal with chronic illnesses.

Health Benefits of Oil Pulling

Method
The method of practicing oil pulling is extremely simple and can be done at home. The practitioner has to rinse his mouth with one tablespoon of sesame and sunflower oil for 15-20 minutes on an empty stomach. This means, one needs to do it before having breakfast. By doing this, the oil gets mixed with saliva. As you continue with the process, the oil viscosity of the oil changes and it turns white. Rinsing your mouth with the oil makes the oil swish and vigorously move in your mouth, just like a mouth wash. The oil gets thicker and changes from yellow to white in color. Once you have rinsed your mouth with the oil, wash it thoroughly with normal tap water, toothbrush or fingers. The taste may feel a little funny in the beginning, but effects of oil pulling will be seen if you perform the process daily.
Type of Oil Benefits
Avocado Oil Treats Sinus Infection and Congested Chest
Black Cumin Seed Oil Reduces Post Surgical Pain
Castor Oil Relief from Sore Gums and Toothache
Cedar Nut Oil Removes Coffee Stains from Teeth
Coconut Oil Provides Glowing Skin, High Energy Levels and Reduces Dark Circles
Cod Liver Oil Improves Cardiovascular Health, Overall Well-Being and Uplifts Mood
Flaxseed Oil Eases Bronchitis
Oil of Oregano Cures Bacterial Infections
Sunflower Oil Relieves Body Ache and Pain
Sesame Oil Improves Overall Well-Being
Olive Oil Provides Better Oral Health



Oil pulling is known to cure a huge list of diseases, as it removes the pathogens from the body. The gargled oil must not be swallowed as it is infected with disease causing agents. Here's a list of diseases that are known to be cured by oil pulling.
Pain in the Body
Asthma
Pigmentation
Itching
Scars
Black Patches
Eczema
Gastrointestinal Problems
Constipation
Cardiovascular Diseases
Controls Diabetes
Piles
Cancer Cases
Blood Pressure
Breathlessness
Insomnia
Snoring
Phlegm
Healthier Gums
Cleaner Teeth
Itching
Blood Clots Near Ankles
Temperament
Involuntary Tremors
Eyesight Problems
Vertigo
Improves Memory

Health benefits of oil pulling are seen through the cures that they provide for a number of diseases and conditions. Oil pulling helps the body by improving metabolism and eliminating toxins from the body. To see the benefits of oil pulling faster, repeat the process at least three times a day for about five to eight weeks. Ayurvedic medications take a long time to affect the body in a positive way. However, they are known to cure the problem once and for all, as opposed to suppressing the problem just for a while. The biggest advantage of oil pulling is that it helps to heal cells, tissue and all organs of the body at the same time.

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Tag: ayurvedic treatment, treat with ayurveda, What are the Health Benefits of Oil Pulling, health benefits

Source: Buzzle.com By Mukta Gaikwad